Easy Pan-Fried Lemon Herb Chicken Breasts (Lunch-Friendly)
February 23, 2024
This recipe is simple, flavorful, and perfect for a quick and healthy lunch. Preparing and cooking takes about 20 minutes, making it ideal for busy weekdays.
Persons
1
Serving Size
1 Serving
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- 1/2 lemon, juiced
Instructions
- Prep the chicken: If the chicken breasts are thick, pound them gently between two pieces of plastic wrap to an even thickness of about 1/2 inch. Season both sides with salt and pepper.
- Heat the pan: Heat olive oil in a large skillet over medium-high heat until shimmering.
- Cook the chicken: Add the chicken breasts to the hot pan and cook for 4-5 minutes per side, or until golden brown and cooked through. Use a meat thermometer to check the internal temperature, which should reach 165°F in the thickest part.
- Add finishing touches: Once cooked, squeeze the lemon juice over the chicken breasts and sprinkle with oregano, thyme, garlic powder, and onion powder. Let them simmer for an additional minute, allowing the flavors to meld.
- Serve: Enjoy the chicken breasts with your favorite sides, such as roasted vegetables, salad, or brown rice.
Notes
For added flavor, marinate the chicken breasts in your favorite marinade for 30 minutes before cooking.
You can substitute other herbs for oregano and thyme, such as rosemary, basil, or parsley.
If you don’t have fresh lemons, you can use 1 teaspoon of bottled lemon juice.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
This recipe is a great base for customization. Feel free to experiment with different herbs and spices to create your own flavor variations.
Nutrition Facts
Easy Pan-Fried Lemon Herb Chicken Breasts (Lunch-Friendly)
Serves: 1 Person
|
Amount Per Serving: 1 Serving
|
||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 7g | 10.8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat | ||
| Cholesterol 70mg | 23.3% | |
| Sodium Depending on how much salt you use | 0% | |
| Total Carbohydrate 0g | 0 | |
| Dietary Fiber 0 | 0 | |
| Sugars 0 | ||
| Protein 40g | ||
| Vitamin A 8.5mg | Vitamin C | |
| Calcium 18mg | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
AM:News Online
© 2024 Copyright AM:News Online
0 Comments