Easy 20-Minute Steak and Broccoli Stir-Fry
February 23, 2024
Craving a dinner that’s faster than a cheetah on Red Bull, but tastes like a fancy restaurant dish? Look no further than this beef and broccoli stir-fry! It’s like a flavor explosion in a pan, with juicy steak and crisp broccoli dancing in a symphony of savory sauce.
Imagine this: tender, bite-sized pieces of steak getting a quick sear in a hot pan, sizzling like rock stars. Then, vibrant green broccoli florets join the party, adding a delightful crunch. Finally, a sweet and savory sauce bathes everything in its deliciousness, creating a flavor fiesta that will have your taste buds doing a happy dance.
This recipe is so easy, even a kitchen newbie can whip it up in 20 minutes flat. Plus, it’s bursting with nutrients, keeping you energized for your next adventure. So, ditch the takeout menus and get ready to impress your family (or yourself) with this flavorful and fun stir-fry extravaganza!
This recipe is perfect for a quick and flavorful weeknight dinner. It’s simple to make and requires minimal prep time.
Imagine this: tender, bite-sized pieces of steak getting a quick sear in a hot pan, sizzling like rock stars. Then, vibrant green broccoli florets join the party, adding a delightful crunch. Finally, a sweet and savory sauce bathes everything in its deliciousness, creating a flavor fiesta that will have your taste buds doing a happy dance.
This recipe is so easy, even a kitchen newbie can whip it up in 20 minutes flat. Plus, it’s bursting with nutrients, keeping you energized for your next adventure. So, ditch the takeout menus and get ready to impress your family (or yourself) with this flavorful and fun stir-fry extravaganza!
This recipe is perfect for a quick and flavorful weeknight dinner. It’s simple to make and requires minimal prep time.
Persons
2
Serving Size
1 Serving
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon minced garlic
- 1/2 teaspoon grated ginger
- 1 tablespoon vegetable oil
- 1 pound broccoli florets
- 1/4 cup water
- Cooked rice or noodles, for serving (optional)
Instructions
- Prep (5 minutes): In a bowl, whisk together cornstarch and 1 tablespoon water. Add the steak and toss to coat. Combine soy sauce, brown sugar, garlic, and ginger in a separate bowl.
- Cook (15 minutes): Heat oil in a large skillet or wok over medium-high heat. Add the steak and cook for 2-3 minutes per side, or until desired doneness. Remove from the pan and set aside.
- Add broccoli: Add the broccoli florets to the pan and cook for 3-4 minutes, stirring occasionally, until tender-crisp.
- Make the sauce: Pour the soy sauce mixture into the pan with the broccoli. Stir in the remaining 1/4 cup water and bring to a simmer. Cook for 1-2 minutes, or until the sauce thickens slightly.
- Serve: Return the steak to the pan and toss to coat with the sauce. Serve immediately over cooked rice or noodles, if desired.
Notes
You can substitute flank steak with other thin cuts like skirt steak or sirloin steak. For a spicier dish, add a pinch of red pepper flakes to the sauce. If you don’t have fresh ginger, you can use 1/4 teaspoon ground ginger instead. Serve with steamed vegetables or a side salad for a more complete meal.
Enjoy this quick and easy steak and broccoli stir-fry for a delicious and satisfying dinner!
Nutrition Facts
Easy 20-Minute Steak and Broccoli Stir-Fry
Serves: 2-3 persons
|
Amount Per Serving: 1 Serving
|
||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 15g | 23.1% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0 | ||
| Cholesterol 70mg | 23.3% | |
| Sodium 800mg (400mg Low Sodium Soy) | 33.3% | |
| Total Carbohydrate 20g | 6.7% | |
| Dietary Fiber 4g | 16% | |
| Sugars 8g | ||
| Protein 30g | ||
| Vitamin A 500 IU | Vitamin C 70mg | |
| Calcium 55mg | Iron 4mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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