Fungal nails and thickened nails (often called “calcified nails”) can be painful, unsightly, and leave you wanting to hide your feet rather than show them off. But don’t worry! There are plenty of ways to tackle these issues effectively. Here are some handy tips and tricks to help you get rid of fungal nails for good, so you can proudly show off your nails once again.

What Are Fungal Nails and Thickened Nails?

Fungal nails, also known as onychomycosis, are caused by a fungal infection that can discolor, thicken, and weaken your nails. Thickened nails are often the result of a fungal infection or other health conditions and feel hardened or calcified. Thankfully, there are several effective ways to treat these nail issues and get your nails back to being strong and healthy.

1. Keep Your Feet Dry and Fresh

Fungi thrive in moist environments, so one of the first things you can do is to keep your feet dry. Make sure to dry your feet thoroughly after showering or swimming, especially between the toes. Opt for breathable shoes and change your socks daily to avoid moisture build-up. When visiting pools, saunas, or gyms, wear flip-flops to reduce the risk of infection.

2. Use Anti-Fungal Treatments

There are many anti-fungal treatments available at drugstores, from creams to sprays, and some are available with a prescription. These products help combat fungal infections, though it can take time to see improvement. For severe infections, it might take weeks or even months for the nail to fully recover, so patience and consistency are key.

3. Give Your Nails Extra Care

Healthy nails are less susceptible to infection, so a little extra care goes a long way. Trim your nails regularly, and use a clean nail file to smooth out any rough edges. Consider using a nail strengthener to help protect and reinforce your nails. By caring for your nails regularly, you’ll reduce the risk of new infections and keep them healthy.

4. Try Natural Remedies

Many people find natural remedies like tea tree oil effective due to their anti-fungal properties. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil, and apply it daily to the affected nail. Vinegar and garlic are also known for their anti-fungal effects. Soak your feet in a mix of water and vinegar, or rub your nail with fresh garlic for an extra boost.

5. Nutrition for Stronger Nails

What you eat can impact your nail health. Biotin, found in foods like nuts, eggs, and whole grains, can help strengthen your nails. Also, make sure you’re getting enough vitamins C and E, which support healthy nail growth and aid in cell regeneration. A balanced diet will not only benefit your nails but your overall health too.

6. Visit Your Doctor for Persistent Infections

If you don’t see improvement after following these tips, or if the infection is severe, don’t hesitate to visit your doctor. Sometimes oral treatments or more intensive care are needed to get rid of stubborn fungal infections. A dermatologist can also help diagnose the issue and recommend the most effective treatment.

With these tips, you’ll be on your way to healthy nails you can be proud of. Give your feet the care they deserve, and soon you’ll be able to wear open shoes without a second thought!