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Beyond Self-Care: Tackling Systemic Issues in Mental Health

In recent years, self-care has emerged as a prominent strategy for improving mental health. From mindfulness apps to self-help books, the emphasis on individual responsibility for mental well-being has become pervasive. While self-care practices can offer immediate...

The Cost of People Pleasing and How to Break Free

People pleasing might seem like a noble habit—it helps maintain harmony and keeps everyone around you happy. However, beneath this seemingly selfless act lies a pattern that can drain your energy, diminish your self-worth, and prevent you from living authentically....

Why Positive Thinking Is Difficult and Why It’s Important

Positive thinking, often touted as the key to a happy and successful life, is not always easy to achieve. Despite its many benefits, shifting toward optimism can feel like an uphill battle. Understanding why positivity is difficult—and why it’s worth the effort—can...

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Other News

Netanyahu Faces Arrest Following ICC Warrant for Alleged War Crimes

Netanyahu Faces Arrest Following ICC Warrant for Alleged War Crimes

The International Criminal Court (ICC) has issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and former Defense Minister Yoav Gallant. The charges stem from alleged war crimes and crimes against humanity during Israel’s military operations in Gaza...

Methanol Poisoning Tragedy in Laos Shakes Tourism Industry

Methanol Poisoning Tragedy in Laos Shakes Tourism Industry

Vang Vieng, Laos, a renowned destination for backpackers, has been plunged into crisis following a suspected methanol poisoning incident that has claimed the lives of six tourists from four countries. Authorities are investigating after travelers consumed contaminated...