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Beyond Self-Care: Tackling Systemic Issues in Mental Health

In recent years, self-care has emerged as a prominent strategy for improving mental health. From mindfulness apps to self-help books, the emphasis on individual responsibility for mental well-being has become pervasive. While self-care practices can offer immediate...

The Cost of People Pleasing and How to Break Free

People pleasing might seem like a noble habit—it helps maintain harmony and keeps everyone around you happy. However, beneath this seemingly selfless act lies a pattern that can drain your energy, diminish your self-worth, and prevent you from living authentically....

Why Positive Thinking Is Difficult and Why It’s Important

Positive thinking, often touted as the key to a happy and successful life, is not always easy to achieve. Despite its many benefits, shifting toward optimism can feel like an uphill battle. Understanding why positivity is difficult—and why it’s worth the effort—can...

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Other News

Thousands of Colombians Protest Against Petro’s Reforms

Thousands of Colombians Protest Against Petro’s Reforms

This Saturday, thousands of Colombians took to the streets of Bogotá and 17 other cities across the country to express their opposition to the reforms proposed by President Gustavo Petro. The day of protest, organized by social organizations and opposition parties,...

Haiti and the Dominican Republic Begin Dialogue Amid Tensions

Haiti and the Dominican Republic Begin Dialogue Amid Tensions

Haiti has taken an initial step toward dialogue with the Dominican Republic in an effort to improve strained bilateral relations. Jean-Victor Harvel, Haiti's new Foreign Minister, held a meeting with Dominican Ambassador to Haiti, Faruk Miguel Castillo, in the Haitian...

Inferno in Manila’s Isla Puting Bato Displaces Thousands

Inferno in Manila’s Isla Puting Bato Displaces Thousands

A massive fire engulfed Isla Puting Bato, a crowded shanty town in Tondo, Manila, on Sunday, leaving nearly 8,000 people homeless and destroying over 1,000 stilt houses. The fire began around 8 a.m. and raged for almost eight hours before being declared under control...

Netanyahu Faces Arrest Following ICC Warrant for Alleged War Crimes

Netanyahu Faces Arrest Following ICC Warrant for Alleged War Crimes

The International Criminal Court (ICC) has issued arrest warrants for Israeli Prime Minister Benjamin Netanyahu and former Defense Minister Yoav Gallant. The charges stem from alleged war crimes and crimes against humanity during Israel’s military operations in Gaza...