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Beyond Self-Care: Tackling Systemic Issues in Mental Health

In recent years, self-care has emerged as a prominent strategy for improving mental health. From mindfulness apps to self-help books, the emphasis on individual responsibility for mental well-being has become pervasive. While self-care practices can offer immediate...

The Cost of People Pleasing and How to Break Free

People pleasing might seem like a noble habit—it helps maintain harmony and keeps everyone around you happy. However, beneath this seemingly selfless act lies a pattern that can drain your energy, diminish your self-worth, and prevent you from living authentically....

Why Positive Thinking Is Difficult and Why It’s Important

Positive thinking, often touted as the key to a happy and successful life, is not always easy to achieve. Despite its many benefits, shifting toward optimism can feel like an uphill battle. Understanding why positivity is difficult—and why it’s worth the effort—can...

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Pig Mega-Farms in Mexico: Environmental Crisis in Yucatán

Pig Mega-Farms in Mexico: Environmental Crisis in Yucatán

The rapid expansion of pig mega-farms in Mexico’s Yucatán Peninsula is wreaking havoc on local ecosystems and communities, residents say. These sprawling facilities, housing up to 50,000 pigs each, are linked to severe environmental damage, including water pollution,...