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Beyond Self-Care: Tackling Systemic Issues in Mental Health

In recent years, self-care has emerged as a prominent strategy for improving mental health. From mindfulness apps to self-help books, the emphasis on individual responsibility for mental well-being has become pervasive. While self-care practices can offer immediate...

Why Positive Thinking Is Difficult and Why It’s Important

Positive thinking, often touted as the key to a happy and successful life, is not always easy to achieve. Despite its many benefits, shifting toward optimism can feel like an uphill battle. Understanding why positivity is difficult—and why it’s worth the effort—can...

Digital Dementia: How Technology Is Reshaping Our Brains

In an age dominated by smartphones, social media, and instant access to information, technology has become an extension of our minds. However, this reliance on digital devices is not without consequences. The term "digital dementia" describes the cognitive decline...

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Other News

TikTok Users Migrate to RedNote and Discover Chinese Censorship Rules

TikTok Users Migrate to RedNote and Discover Chinese Censorship Rules

With the upcoming TikTok ban in the United States, thousands of American users are turning to RedNote, a popular Chinese social media platform known for its strict moderation rules. While some see the move as an opportunity to embrace cultural exchange, others quickly...

The Vaccine Debate: Navigating Opinions, Misinformation, and Facts

The Vaccine Debate: Navigating Opinions, Misinformation, and Facts

The COVID-19 pandemic was a defining global crisis, and the development of vaccines was heralded as a triumph of science. However, the rollout of vaccines also sparked widespread debate, divided opinions, and the proliferation of misinformation. While many celebrated...