The question of whether mental health treatments such as therapy and medication should be made mandatory for certain conditions sparks a contentious debate. On one hand, there are situations where untreated mental illness can pose significant risks to both the...

In today's fast-paced world, mindfulness and meditation are emerging as essential tools for personal well-being and spiritual growth. These practices help individuals manage stress, increase self-awareness, and achieve a deeper connection with themselves. By adopting...

The Duality of Human Experience People experience life in two different ways: through our thoughts and through our direct experience of the present moment. True freedom arises when we live with reduced thinking, allowing our experience of the present moment to...