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Beyond Self-Care: Tackling Systemic Issues in Mental Health

In recent years, self-care has emerged as a prominent strategy for improving mental health. From mindfulness apps to self-help books, the emphasis on individual responsibility for mental well-being has become pervasive. While self-care practices can offer immediate...

Why Positive Thinking Is Difficult and Why It’s Important

Positive thinking, often touted as the key to a happy and successful life, is not always easy to achieve. Despite its many benefits, shifting toward optimism can feel like an uphill battle. Understanding why positivity is difficult—and why it’s worth the effort—can...

Digital Dementia: How Technology Is Reshaping Our Brains

In an age dominated by smartphones, social media, and instant access to information, technology has become an extension of our minds. However, this reliance on digital devices is not without consequences. The term "digital dementia" describes the cognitive decline...
The Power of a Wellness Check: Why It’s More Than Just a Chat

The Power of a Wellness Check: Why It’s More Than Just a Chat

In the hustle and bustle of our daily lives, it's easy to get caught up in our own whirlwind of responsibilities and forget to check in on the ones we love. But amidst the chaos, there's a simple yet powerful act we can perform: the wellness check. Picture this: a...

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Benelux Calls for a European Ban on Dirty Fuel Exports to West Africa

Benelux Calls for a European Ban on Dirty Fuel Exports to West Africa

The Benelux countries—Belgium, the Netherlands, and Luxembourg—are urging the rest of Europe to ban the export of highly polluting fuels to other parts of the world. These fuels, which contain excessive levels of sulfur, benzene, and manganese, are far more toxic than...

Germany’s Next Chancellor: The Future of Europe at Stake

Germany’s Next Chancellor: The Future of Europe at Stake

Germany’s upcoming federal election on February 23, 2025, will not only shape the country’s future but also have significant consequences for the European Union, security, and foreign policy. The four leading chancellor candidates—Friedrich Merz (CDU), Olaf Scholz...

Venezuela vs. Brazil: Two Different Paths in the Global Oil Market

Venezuela vs. Brazil: Two Different Paths in the Global Oil Market

With Brazil recently joining OPEC+, the global oil landscape is shifting, raising questions about which countries in South America and the Caribbean hold influence in the Organization of the Petroleum Exporting Countries (OPEC). Despite Brazil’s inclusion in OPEC+,...