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Beyond Self-Care: Tackling Systemic Issues in Mental Health

In recent years, self-care has emerged as a prominent strategy for improving mental health. From mindfulness apps to self-help books, the emphasis on individual responsibility for mental well-being has become pervasive. While self-care practices can offer immediate...

Why Positive Thinking Is Difficult and Why It’s Important

Positive thinking, often touted as the key to a happy and successful life, is not always easy to achieve. Despite its many benefits, shifting toward optimism can feel like an uphill battle. Understanding why positivity is difficult—and why it’s worth the effort—can...

Digital Dementia: How Technology Is Reshaping Our Brains

In an age dominated by smartphones, social media, and instant access to information, technology has become an extension of our minds. However, this reliance on digital devices is not without consequences. The term "digital dementia" describes the cognitive decline...
The Power of a Wellness Check: Why It’s More Than Just a Chat

The Power of a Wellness Check: Why It’s More Than Just a Chat

In the hustle and bustle of our daily lives, it's easy to get caught up in our own whirlwind of responsibilities and forget to check in on the ones we love. But amidst the chaos, there's a simple yet powerful act we can perform: the wellness check. Picture this: a...

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Other News

China’s Trade Surges Despite Tariff Tensions

China’s Trade Surges Despite Tariff Tensions

Despite escalating trade tensions and a fresh wave of steep U.S. tariffs, China’s export sector has remained unexpectedly strong in April. Data from Chinese port authorities shows that 6.3 million containers were processed in the seven days leading up to April 20—a...

Virginia Dementricia: Aruba’s Forgotten Heroine Remembered

Virginia Dementricia: Aruba’s Forgotten Heroine Remembered

In the shadows of Aruba’s colonial past, the story of Virginia Dementricia Gaai emerges as a powerful symbol of resistance, courage, and dignity. Born into slavery in 1842, Virginia’s defiance against injustice challenged the oppressive structures of her time and left...

Made in China, Branded in Europe: Viral TikToks Expose Factory Secrets

Made in China, Branded in Europe: Viral TikToks Expose Factory Secrets

Chinese manufacturers are getting creative in the face of U.S. trade tariffs—using TikTok to directly market affordable look-alike products, or "dupes," to American consumers. A growing wave of viral videos from Chinese warehouses is promoting high-quality, low-cost...

From Panama to Texas: The Ripple Effects of a Collapsing Migrant Route

From Panama to Texas: The Ripple Effects of a Collapsing Migrant Route

The Darién Gap, once a crucial artery in the migrant journey from South America to the United States, has witnessed a staggering 99% decline in crossings over the past several months. This sharp drop, driven by a combination of U.S. border policy under the Trump...