Forget the treadmill, ditch the dumbbells – the latest fitness trend is all about shaking your tailfeather! We're talking dance fitness, and it's taking the wellness world by storm. But beyond the infectious fun of a good dance class, there's a surprising amount of...
Dance Your Way to Fitness: How Grooving is the New Running
Older Adults Who Exercise With Spouse May Fall Short on Physical Activity Goals
A new study from Nanyang Technological University (NTU) in Singapore has challenged the common assumption that exercising with a spouse is the most effective way to boost physical activity levels in older adults. The study, published in the journal Journal of Medical...
Other News
Trump Calls Zelenskyy a “Dictator,” Escalating U.S.-Ukraine Tensions
Tensions between the U.S. and Ukraine have escalated after President Donald Trump referred to Ukrainian President Volodymyr Zelenskyy as a "dictator without elections." The remarks come at a critical moment, as the Trump administration pushes for a peace deal with...
Germany’s Next Chancellor: The Future of Europe at Stake
Germany’s upcoming federal election on February 23, 2025, will not only shape the country’s future but also have significant consequences for the European Union, security, and foreign policy. The four leading chancellor candidates—Friedrich Merz (CDU), Olaf Scholz...
Benelux Calls for a European Ban on Dirty Fuel Exports to West Africa
The Benelux countries—Belgium, the Netherlands, and Luxembourg—are urging the rest of Europe to ban the export of highly polluting fuels to other parts of the world. These fuels, which contain excessive levels of sulfur, benzene, and manganese, are far more toxic than...
Spain’s Ex-Soccer Chief Luis Rubiales Fined for Unsolicited Kiss on Jenni Hermoso
Former Spanish soccer federation president Luis Rubiales has been found guilty of sexual assault for his unsolicited kiss on footballer Jenni Hermoso following Spain’s Women’s World Cup victory in 2023. A Spanish court ordered Rubiales to pay a fine of more than...
MLB to Test Automated Strike Zone in Spring Training as Manfred Addresses Key Issues
As the 2025 MLB season approaches, Commissioner Rob Manfred spoke at spring training media day in Arizona, addressing major topics such as the Dodgers' massive spending, the upcoming collective bargaining agreement (CBA), recent rule changes, and the introduction of...