Forget the treadmill, ditch the dumbbells – the latest fitness trend is all about shaking your tailfeather! We're talking dance fitness, and it's taking the wellness world by storm. But beyond the infectious fun of a good dance class, there's a surprising amount of...
Dance Your Way to Fitness: How Grooving is the New Running
Older Adults Who Exercise With Spouse May Fall Short on Physical Activity Goals
A new study from Nanyang Technological University (NTU) in Singapore has challenged the common assumption that exercising with a spouse is the most effective way to boost physical activity levels in older adults. The study, published in the journal Journal of Medical...
Other News
World Boxing Enforces Gender Policy, Imane Khelif Pulled from Competition
Algerian Olympic gold medalist Imane Khelif has been temporarily banned from all World Boxing events due to new gender eligibility requirements. The decision, confirmed ahead of the upcoming Eindhoven Box Cup, has reignited global debate over sex testing in sports....
Oscar Piastri Seals Commanding Win at Spanish Grand Prix, McLaren 1-2 Finish Stuns Rivals
McLaren's Oscar Piastri delivered a flawless drive to win the 2025 Spanish Grand Prix at the Circuit de Barcelona-Catalunya, further cementing his lead in the Formula 1 Drivers' Championship and marking his fifth win of the season. The young Australian started from...
U.S. Urges Asian Allies to Boost Defense Amid Rising China Threat
At a major security forum in Singapore, U.S. Defense Secretary Pete Hegseth delivered a sharp warning about China's increasingly aggressive stance in the Indo-Pacific. Speaking at the Shangri-La Dialogue, Hegseth described the Chinese threat as "imminent" and urged...
Fear of U.S. Action Drives Hamas to Offer Deal in Gaza Conflict
Amid growing fear of a stronger American response and increasing global pressure, Hamas has offered to release 10 living hostages along with the remains of 18 others in exchange for a permanent ceasefire in Gaza. The offer came as part of Hamas’s response to a...
Elon Musk Distances Himself from Trump Amid Growing Tensions and Business Setbacks
In a surprising political shift, billionaire entrepreneur Elon Musk is stepping back from his once high-profile alliance with Donald Trump, signaling a rift between two of the most influential figures in American conservatism. Once a prominent supporter and informal...